Completed a workout including the following intervals: 6 x 1:00 @ 5:30min/mi, 3 x 1mi @ sub-6:30min/mi, and 1 x 3mi @ sub-7:00min/mi. Ran a little extra to push the week to 70 total miles.
Completed a workout including the following intervals: 6 x 1:00 @ 5:30min/mi, 3 x 1mi @ sub-6:30min/mi, and 1 x 3mi @ sub-7:00min/mi. Ran a little extra to push the week to 70 total miles.