I ran a version of my trusty cross-island route, mixing in seven intervals of 0.15mi at approximately 5:00min/mi pace. Given that I ran a half-marathon yesterday as well, it felt like pushing pace on tired legs would add some nice muscle confusion.
I ran a version of my trusty cross-island route, mixing in seven intervals of 0.15mi at approximately 5:00min/mi pace. Given that I ran a half-marathon yesterday as well, it felt like pushing pace on tired legs would add some nice muscle confusion.