This run includes what may be the hardest Strava segment on the Island: the “Up and Over x5.” Each “Up and Over” segment starts at the bottom of Westwood Shore Trail and involves going up the hill, across the connector to Knudsen Trail, down to the bottom of Knudsen, and then back again to the bottom of Westwood Shore, meaning each has two uphill efforts and two down. In total, this run has 11 uphill efforts of moderate difficulty (300ft or so), for something around 3,200-3,500ft of elevation gain.